![]() Here, Aaron Viscounte, CSCS, PN1, head coach and manager at Summer’s Fitness in North Canton, Ohio, kicks the bicycle up a notch by adding a partner component. Two decades ago, the American Council on Exercise tested numerous abdominal moves using electromyography equipment to measure muscle stimulation - and the bicycle came out on top. ![]() Our response to that is, Why not have a training partner for abs? Grabbing a friend or significant other to train your core with will give your efforts a boost, turning what can sometimes be a boring undertaking into an amazing higher-intensity (and dare we say enjoyable) abdominal routine. We’ll do bench presses, seated presses, squats and even curls with someone in tow who can give a spot and motivate us past sticking points - but then we take our mat and tuck off to a corner by ourselves to pump out sets of crunches, leg lifts and planks. ![]() Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Ībdominal training tends to be a lonely endeavor. ![]()
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